Learn More About Bruxism

The exact cause of bruxism is unknown. However, experts believe it can be linked to a combination of physical, psychological, and hereditary factors.

• Stress and Anxiety Stress and anxiety are common causes of bruxism, with teeth grinding signalling underlying stress and anxiety. To address stress and anxiety-related bruxism, managing stress levels through stress-relieving activities like meditation, yoga, and exercise is important.

• Sleep Problems Poor-quality sleep, snoring, and obstructive sleep apnea can trigger bruxism while sleeping. Addressing sleep problems through lifestyle changes like sleeping on your side, losing weight, or using a CPAP machine can reduce the incidence of bruxism during sleep.

• Taking Certain Medications Some medications can cause bruxism. Talk to your dentist if you suspect your medication is causing the condition.

• Habits and Lifestyle Lifestyle habits like smoking, excessive alcohol or caffeine intake, and using recreational drugs can trigger bruxism. Reducing or eliminating these habits can help address bruxism.

• Genetics Bruxism may run in families and be inherited. While it is not possible to change your genes, managing bruxism is essential.

• Other Disorders Mental and medical disorders like Parkinson’s disease, dementia, GERD, epilepsy, and ADHD have also been linked to bruxism. Managing these underlying conditions can help address bruxism as a secondary symptom.

Bruxism is a condition that often occurs without a person's conscious awareness, but there are several symptoms that may suggest teeth grinding during sleep. Waking up with a dull headache or sore jaw are common indicators. In addition, you may notice worn tooth enamel, fractured, chipped, or loose teeth, tooth pain, or sensitivity. Your family members may also notice the grinding sound. It's important to pay attention to these signs and discuss any concerns with your dentist without hesitation.

Effectively managing bruxism can have numerous benefits, such as preventing tooth damage and avoiding expensive dental treatments. It can also help alleviate muscle pain and reduce headaches, ultimately leading to a more restful and rejuvenating night’s sleep, allowing you to wake up feeling refreshed in the morning.

To ease muscle tension associated with bruxism, try using a heating pad to relax your facial muscles. Alternate sides and repeat for 15 minutes. Also, make sure to pay attention to your mental well-being. Stress can contribute to bruxism.

Incorporate relaxation techniques into your daily routine. These include taking warm baths or listening to calming music. Additionally, it is suggested to avoid stimulating substances, like coffee, before bed and establish good sleep habits. This can help reduce the likelihood of teeth grinding while sleeping and promote a restful night's sleep.

Although most children eventually outgrow bruxism without long-term damage to their teeth, those with chronic bruxism may develop jaw pain, headaches, and dental damage. While some cases may resolve on their own, it's advisable to seek dental assistance to safeguard oral health and identify any underlying causes.

Springvale Dental Clinic is committed to providing top-quality dental care in a luxurious and comfortable setting. Book your appointment now to experience the best treatment you deserve!