How to Clean Your Tongue: Benefits of Brushing Tongues?
What comes to your mind when you hear the word “brush”? Chances are, you think of teeth brushing. But did you know that brushings your tongue is just as important? This article will discuss the right way to clean your tongue. We will also explore the benefits of brushing your tongue and how it can help improve your overall health.
How to clean your tongue?
• Tooth Brush
Cleaning your tongue using a toothbrush is one of the common and convenient ways. Some toothbrushes are made in a way that they come with a tongue cleaner on the opposite side. When using a toothbrush to clean your tongue, put a small amount of toothpaste and start doing it from the back. Gently brush the tongue from the far end of the mouth, slowly coming to the front. After that, rinse your tongue with some warm water.
• Tongue Scrappers
Another popular way of cleaning your tongue is by using a tongue scraper. All you need to do is place the scrapper at the far end of your tongue and slowly pull it toward the front. To achieve the best results, repeat the process severally and use multiple angles to pull the scrapper so that you can get rid of all the bacteria.
Rinse with warm water and use a mirror to check if your tongue is pink. If you notice some white or yellow residue, repeat the process.
Benefits of Cleaning Your Tongue
• Remove Bacteria and debris
If you want to maintain good oral hygiene, brushing your tongue regularly is essential. The tongue carries so many bacteria that it can lead to several oral problems. Brushing your tongue helps remove bacteria and debris and thus improves dental health.
• Keeps teeth and gums clean
Tooth and gum disease is a big problem, especially among people who don’t brush their tongues. Brushing your tongue can help keep teeth and gums clean and healthy. It helps eliminate plaque and tartar that causes gum disease.
• Prevents Bad Breath
Bad breath is one of the most common complaints that people have. Various factors can cause it, but the most common culprit is bacteria build-up on the tongue. Brushing your tongue regularly can help to prevent bad breath.
• Stimulates saliva production
When you brush your tongue, it helps to stimulate saliva production. Saliva helps break down food and protect teeth from decay. It is also beneficial in preventing dry mouth, a condition that can lead to tooth decay.
Bottom Line
Although people might not initially think of it, tongue cleaning is crucial to oral health. By brushing your tongue regularly, you can help remove bacteria and debris from your pearly whites and keep your mouth healthy. Not to mention, you’ll love the benefits that come with keeping your tongue clean.
If you need more tips on taking care of your tongue, visit us at Springvale Dental Clinic. Our Springvale dentist will examine your mouth and recommend if you need professional dental cleaning.
